Experience a Recorded Meditation Session
Take a break and immerse yourself in a moment of calm. Our guided recordings are designed to help you unwind, refocus, and embrace mindfulness wherever you are.
Body Scans
Refresh your senses with a body scan meditation, guiding you to gently notice tension and relax each part of your body. A great way to connect and relax while helping to improve focus and awareness.
Quick Calm During Chaos
Find a moment of peace when life feels overwhelming. This short guided practice is designed to quickly ground you in the present, offering clarity and calm that you can carry with you wherever you go.
Anchoring Practice
Enjoy these Anchoring Practices, bringing attention to Body Sensations, Breath, and Sound. Practicing presence in a simple, yet profound way.
Open Awareness
Open your senses up to sensation, breath, sound, emotion, and thoughts as you take an expansive journey. These were recorded with the lovely sounds of my beloved ‘other home’ of Costa Rica in the background.
RAIN
Join us in a RAIN practice. Useful for working through challenge and digging deeper into what’s truly present. This type of practice can help us to connect deeper to ourselves while getting to the root of what support we can offer ourselves.
Book a Class
Ready to begin or deepen your mindfulness journey? Reserve a spot in one of our standalone group meditation sessions for a supportive, guided experience or for a more immersive experience, check our schedule for MBSR program offerings. We look forward to helping you find your moment of calm!
