Experience a Recorded Meditation Session
Take a break and immerse yourself in a moment of calm. Our guided recordings are designed to help you unwind, refocus, and embrace mindfulness wherever you are.
Body Scans
Refresh your senses with a body scan meditation, guiding you to gently notice tension and relax each part of your body. A great way to connect and relax while helping to improve focus and awareness.
Quick Calm During Chaos
Find a moment of peace when life feels overwhelming. This short guided practice is designed to quickly ground you in the present, offering clarity and calm that you can carry with you wherever you go.
Anchoring Practice
Enjoy this Anchoring Practice, bringing attention to Body Sensations, Breath, and Sound. Enjoy the sounds of nature during a PNW Spring rain.
Open Awareness
Open your senses up to sensation, breath, sound, emotion, and thoughts as you take an expansive journey. These were recorded with the lovely sounds of my beloved ‘other home’ of Costa Rica in the background.
RAIN
Join us in a RAIN practice. Useful for working through challenge and digging deeper into what’s truly present. This type of practice can help us to connect deeper to ourselves while getting to the root of what support we can offer ourselves.
Book a Class
Ready to begin or deepen your mindfulness journey? Reserve a spot in one of our weekly group meditation sessions for a supportive, guided experience. If you’re interested in our in-depth MBSR program, please reach out directly—those classes are scheduled one-on-one for now. We look forward to helping you find your moment of calm!
