Book a Class

Please see our schedule for stand-alone sessions, Mindfulness Based Stress Reduction 8 week offerings, Mindful Self Compassion 8 week classes, and Intro to MBSR and MSC classes and schedule yours today! If you are interested in using an HSA or FSA account to pay for your class, please send us a note so we can assist in this process.

We are so excited to be bringing you all kinds of Class offerings in 2026 and have multiple options already on our calendar. In-Person classes are particularly limited due to space, so don’t hesitate and grab your spot today! Have enough friends to put together a class just for your group? I’m happy to create something for your needs. If you are an employer interested in scheduling a private class offering, please reach out directly.

Overview of 2026 Classes so far (scroll to start date to sign-up and see more in-depth details!)

May 31st MBSR Sunday Mornings - In-Person Everett, WA

May 31st MBSR for TEENS Sunday afternoons - In-Person Everett, WA

June 10th MSC Wed Evenings - In-Person Everett, WA

**In-person classes can be done as a hybrid, online option. So please let us know if you’d like to join any offerings from afar and don’t let that deter you! All are welcome from wherever you are.

If you’re interested in one-on-one guidance with Nikki, contact us directly. We currently handle those registrations on an individual basis. Thank you for your understanding, and we look forward to helping you find your zen, your way!