Book a Class

Please see our schedule for stand-alone sessions, Mindfulness Based Stress Reduction 8 week offerings, Mindful Self Compassion 8 week classes, and Intro to MBSR and MSC classes and schedule yours today! If you are interested in using an HSA or FSA account to pay for your class, please send us a note so we can assist in this process.

We are so excited to be bringing you all kinds of Class offerings in 2026. In-Person classes are particularly limited due to space, so don’t hesitate and grab your spot today! Have enough friends to put together a class just for your group? I’m happy to create something for your needs. If you are an employer interested in scheduling a private class offering, please reach out directly.

Overview of 2026 Classes (scroll to start date to sign-up and see more in-depth details!)

Aug 16th Free Intro Online Group Meditation LIVE from Costa Rica

Sept 2nd MSC Wed Evenings - ONLINE - FULL

Sept 13th MBSR Sunday mornings - In-Person (or online) - Everett, WA

Sept 28th MSC Monday afternoons - In-Person - Snohomish, WA - FULL

Oct 3, Oct 24, and Nov 7 - Multiple Single Day Retreat Options

TEEN MBSR, MSC, and MBSR Coming early 2027 - stay tuned

May 2-8, 2027 Raíces y Alas Retreat - Costa Rica - FULL

June 2028 - Costa Rica Retreat - stay tuned

**In-person classes (excluding retreat) can be done as a hybrid, online option. So please let us know if you’d like to join any offerings from afar and don’t let that deter you! All are welcome from wherever you are.

If you’re interested in one-on-one guidance with Nikki, contact us directly. We currently handle those registrations on an individual basis. Thank you for your understanding, and we look forward to helping you find your zen, your way!