Book a Class

Please see our schedule for stand-alone sessions, MBSR 8 week offerings, and Intro to MBSR classes and schedule yours today! If you are interested in using an HSA or FSA account to pay for your class, please send us a note so we can assist in this process.

We are so excited to be bringing you all kinds of Class offerings in the New Year and have multiple options already on our calendar. In-Person classes are particularly limited due to space, so don’t hesitate and grab your spot today! Have enough friends to put together a class just for your group? I’m happy to create something for your needs. If you are an employer interested in scheduling a private class offering, please reach out directly.

Overview of 2026 Classes so far (scroll to start date to sign-up and see more in-depth details!)

February 16th MBSR Monday afternoons - In-Person Mt Vernon, WA

March 22nd MBSR Sunday mornings - Online

**In-person classes can be done as a hybrid, online option. So please let us know if you’d like to join any offerings from afar and don’t let that deter you! All are welcome from wherever you are.

If you’re interested in one-on-one guidance with Nikki, contact us directly. We currently handle those registrations and scheduling on an individual basis. Thank you for your understanding, and we look forward to helping you find your zen, your way!

Please note that payments will come thru from Sound AcuHealth on your bank statement, the business umbrella that Zen Rocks falls under.