Find Your Zen, Wherever You Are.
Experience guided mindfulness sessions, discover the power of MBSR (Mindfulness-Based Stress Reduction), and begin your journey to a calmer, more balanced life.
Come as you are. ALL are welcome.
Who We Are
Meet Your Instructor
Get Started Meditating
Have you spotted a Zen Rock of your own? Click here to tell us.
Testimonials
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The tools and guidance Nikki provides in the MBSR course are invaluable! Her knowledge, demeanor and overall compassion provide such a safe place to become vulnerable and get curious about ourselves. There is always opportunity for growth with each meditation and peer discussion. Highly recommend!
Cassandra R
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I recently took the 8-week MBSR course with Nikki and had a great experience! I learned lots of tools to apply small moments of mindfulness throughout my day. It was wonderful to connect with others in the course, and the classes flew by with Nikki as an engaging facilitator!
Caitlin H
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Loved the MBSR class. It was a very safe space to self reflect without judgment. It was very insightful, lots of ah ha moments. I wholeheartedly recommend this class.
Ken L
Recorded Sessions
Discover our collection of guided meditations—perfect for a quick escape or a deep dive into calm.
Click here to explore the recordings and find your moment of peace.
